{"id":540,"date":"2018-11-27T09:16:54","date_gmt":"2018-11-27T09:16:54","guid":{"rendered":"https:\/\/www.kuntovalmennuskaarina.fi\/index.php\/home\/"},"modified":"2024-12-16T12:41:36","modified_gmt":"2024-12-16T12:41:36","slug":"home","status":"publish","type":"page","link":"https:\/\/www.kuntovalmennuskaarina.fi\/","title":{"rendered":"Etusivu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"540\" class=\"elementor elementor-540\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb5f4f e-con-full e-flex e-con e-parent\" data-id=\"2cb5f4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fe6a729 e-con-full e-flex e-con e-child\" data-id=\"fe6a729\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46560bd elementor-widget elementor-widget-spacer\" data-id=\"46560bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9659473 e-flex e-con-boxed e-con e-parent\" data-id=\"9659473\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b025cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0b025cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dced726 e-flex e-con-boxed e-con e-parent\" data-id=\"dced726\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a13368 elementor-widget elementor-widget-image\" data-id=\"1a13368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"94\" src=\"https:\/\/www.kuntovalmennuskaarina.fi\/wp-content\/uploads\/2024\/12\/Epassi_logo_color-300x94.png\" class=\"attachment-medium size-medium wp-image-2110\" alt=\"\" srcset=\"https:\/\/www.kuntovalmennuskaarina.fi\/wp-content\/uploads\/2024\/12\/Epassi_logo_color-300x94.png 300w, https:\/\/www.kuntovalmennuskaarina.fi\/wp-content\/uploads\/2024\/12\/Epassi_logo_color.png 608w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Nyt voit maksaa my\u00f6s Epassilla!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d1321e e-con-full e-flex e-con e-parent\" data-id=\"5d1321e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a888db5 e-con-full e-flex e-con e-child\" data-id=\"a888db5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31696d8 e-con-full e-flex e-con e-child\" data-id=\"31696d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c0eee elementor-widget elementor-widget-heading\" data-id=\"c7c0eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-small\"><b>Kuntovalmennus Kaarina <\/b>on uusi kaarinalainen valmennuspalvelu, jonka teht\u00e4v\u00e4n\u00e4 on tarjota kannustavaa ja tavoitteellista valmennusta asiakkailleen.<br><br>\nOlipa tavoitteesi kehon koostumuksen muokkaus, kehitt\u00e4\u00e4 nopeutta, voimaa, kest\u00e4vyytt\u00e4 tai toimintakyky\u00e4, niin ota yhteytt\u00e4. Selvitet\u00e4\u00e4n yhdess\u00e4 l\u00e4ht\u00f6tilanteesi ja laaditaan suunnitelma lyhimm\u00e4st\u00e4 reitist\u00e4 tavoitteeseesi.<br><br>Harjoittelu Kuntovalmennus Kaarinan valmennuksessa on aina kannustavaa, yksil\u00f6llist\u00e4 ja tavoitteellista. Ohjelmat laaditaan asiakkaan l\u00e4ht\u00f6- ja taitotaso huomioiden, joten harjoittelu Kuntovalmennus Kaarinan kanssa sopii niin aloittelijoille kuin jo kokeneemmillekin liikkujille. <br><br>Kuntovalmennus Kaarinalla on oma siirrelt\u00e4v\u00e4 v\u00e4lineist\u00f6 ja kaikki l\u00e4hivalmennukset voidaan suorittaa maksullisten liikuntapaikkojen ulkopuolella asiakkaan niin toivoessa.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a772967 e-con-full e-flex e-con e-child\" data-id=\"a772967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14db4ba e-con-full e-flex e-con e-parent\" data-id=\"14db4ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c568c7a elementor-widget elementor-widget-spacer\" data-id=\"c568c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc727b5 e-con-full e-flex e-con e-parent\" data-id=\"dc727b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0d07d9 e-con-full e-flex e-con e-child\" data-id=\"f0d07d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cef107c e-con-full e-flex e-con e-child\" data-id=\"cef107c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b49db67 elementor-widget elementor-widget-heading\" data-id=\"b49db67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VALMENNUS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8e089c e-con-full e-flex e-con e-child\" data-id=\"d8e089c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae1ae75 e-flex e-con-boxed e-con e-parent\" data-id=\"ae1ae75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70e8dc4 e-con-full e-flex e-con e-child\" data-id=\"70e8dc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-753c055 e-con-full e-flex e-con e-child\" data-id=\"753c055\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-887a43f elementor-widget elementor-widget-heading\" data-id=\"887a43f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-small\">* Suorituskyvyn kehitt\u00e4minen (fyysiset ammatit, tavoitteelliset harrastajat, urheilijat)<br><br>* Viranomaisten p\u00e4\u00e4sykokeiden kuntotesteihin valmistautumien<br><br>* Kehon koostumuksen muokkaus (laihduttajat, lihasmassan kasvattajat)<br><br>Kaikki valmennukset saatavina yksil\u00f6-, pari- tai ryhm\u00e4valmennuksina.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc3171b e-con-full e-flex e-con e-child\" data-id=\"dc3171b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31a6b81 e-flex e-con-boxed e-con e-parent\" data-id=\"31a6b81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eff621 elementor-widget elementor-widget-spacer\" data-id=\"7eff621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ad74b1 e-con-full e-flex e-con e-parent\" data-id=\"5ad74b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9a2620e e-con-full e-flex e-con e-child\" data-id=\"9a2620e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7af6377 e-con-full e-flex e-con e-child\" data-id=\"7af6377\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c8b52 elementor-widget elementor-widget-heading\" data-id=\"f3c8b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HINNASTO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18d48df e-con-full e-flex e-con e-child\" data-id=\"18d48df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc790d4 e-flex e-con-boxed e-con e-parent\" data-id=\"fc790d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-78c28a1 e-con-full e-flex e-con e-child\" data-id=\"78c28a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11ee4f2 e-con-full e-flex e-con e-child\" data-id=\"11ee4f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7132ddb elementor-widget elementor-widget-heading\" data-id=\"7132ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-small\">Yksi valmennuskerta 85 e<br>Kaksi valmennuskertaa 160 e<br>Nelj\u00e4 valmennuskertaa  300 e<br><br>S\u00e4\u00e4nn\u00f6llinen valmennus hinnoitellaan sopimuksen mukaan.<br>Hinnat sis\u00e4lt\u00e4v\u00e4t alv.<br><br>Henkil\u00f6kohtainen valmennus voi tuntua kalliilta. Kuntovalmennus Kaarina haluaa kuitenkin olla saatavilla eri el\u00e4m\u00e4ntilanteissa oleville ihmisille. Ota rohkeasti yhteytt\u00e4, niin yritet\u00e4\u00e4n yhdess\u00e4 sopia valmennukselle sopiva hinta.<br><br>Tervetuloa aloittamaan matka kohti parempaa terveytt\u00e4 ja suorituskyky\u00e4!<br><br><br><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3af5a4a e-con-full e-flex e-con e-child\" data-id=\"3af5a4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79b9cbd e-con-full e-flex e-con e-parent\" data-id=\"79b9cbd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-866e0d5 e-flex e-con-boxed e-con e-parent\" data-id=\"866e0d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8b943b elementor-widget elementor-widget-spacer\" data-id=\"a8b943b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bad08c3 e-flex e-con-boxed e-con e-parent\" data-id=\"bad08c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4946501 e-con-full e-flex e-con e-child\" data-id=\"4946501\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-796df47 e-con-full e-flex e-con e-child\" data-id=\"796df47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a75197c elementor-widget elementor-widget-heading\" data-id=\"a75197c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-small\">Kuntovalmennus Kaarinan valmentajana toimii personal trainer Mikko Hentil\u00e4 (NHA-CPT), jolla on yli 15 vuoden kokemus fyysisest\u00e4 harjoittelusta erilaisilla menetelmill\u00e4.<br><br>\u201dHei kaikki kaarinalaiset ja l\u00e4hikuntien asukkaat! Tervetuloa harjoittelemaan kanssani ja nauttimaan fyysisen harjoittelun ja luonnon antamasta energiasta, suorituskyvyst\u00e4 sek\u00e4 paremmasta terveydest\u00e4. Omia suosikkejani ovat erilaiset vapaat painot kahvakuulista levytankoihin ja hiekkas\u00e4kkeihin. Harjoittelen mieluiten ulkona ymp\u00e4ri vuoden, mutta voimme toteuttaa valmennukset my\u00f6s sis\u00e4liikuntapaikoissa sinun niin toivoessa.<br><br>Coaching also available in english. Welcome!\u201d<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1486548 e-con-full e-flex e-con e-child\" data-id=\"1486548\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1c37f2 e-flex e-con-boxed e-con e-parent\" data-id=\"a1c37f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9134aa5 elementor-widget elementor-widget-spacer\" data-id=\"9134aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6401502 e-flex e-con-boxed e-con e-parent\" data-id=\"6401502\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17e7b7a e-con-full e-flex e-con e-child\" data-id=\"17e7b7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59b6765 e-con-full e-flex e-con e-child\" data-id=\"59b6765\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5cdf57 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f5cdf57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@kuntovalmennuskaarina.fi\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">yhteydenotto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c696d8d e-con-full e-flex e-con e-child\" data-id=\"c696d8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dbe6c7 e-flex e-con-boxed e-con e-parent\" data-id=\"1dbe6c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dddc0ea elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"dddc0ea\" data-element_type=\"widget\" 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class=\"elementor-element elementor-element-259382b elementor-widget elementor-widget-spacer\" data-id=\"259382b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nyt voit maksaa my\u00f6s Epassilla! Kuntovalmennus Kaarina on uusi kaarinalainen valmennuspalvelu, jonka teht\u00e4v\u00e4n\u00e4 on tarjota kannustavaa ja tavoitteellista valmennusta asiakkailleen. Olipa tavoitteesi kehon koostumuksen muokkaus, kehitt\u00e4\u00e4 nopeutta, voimaa, kest\u00e4vyytt\u00e4 tai toimintakyky\u00e4, niin ota yhteytt\u00e4. Selvitet\u00e4\u00e4n yhdess\u00e4 l\u00e4ht\u00f6tilanteesi ja laaditaan suunnitelma lyhimm\u00e4st\u00e4 reitist\u00e4 tavoitteeseesi. Harjoittelu Kuntovalmennus Kaarinan valmennuksessa on aina kannustavaa, yksil\u00f6llist\u00e4 ja tavoitteellista. Ohjelmat laaditaan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-540","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kuntovalmennuskaarina.fi\/index.php\/wp-json\/wp\/v2\/pages\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuntovalmennuskaarina.fi\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kuntovalmennuskaarina.fi\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuntovalmennuskaarina.fi\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuntovalmennuskaarina.fi\/index.php\/wp-json\/wp\/v2\/comments?post=540"}],"version-history":[{"count":776,"href":"https:\/\/www.kuntovalmennuskaarina.fi\/index.php\/wp-json\/wp\/v2\/pages\/540\/revisions"}],"predecessor-version":[{"id":2127,"href":"https:\/\/www.kuntovalmennuskaarina.fi\/index.php\/wp-json\/wp\/v2\/pages\/540\/revisions\/2127"}],"wp:attachment":[{"href":"https:\/\/www.kuntovalmennuskaarina.fi\/index.php\/wp-json\/wp\/v2\/media?parent=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}